About Me

Kim, cropped

KimberlyAnn Smith

A few years ago, I experienced so much chronic fatigue that I couldn't get out of bed. In the evenings, I barely had enough energy to do a small amount of housework. Consequently, I had gained 20 lbs., discovered I had adrenal fatigue, leaky gut, hormonal imbalances, food intolerances, as well as many other issues. I felt confused, hopeless and very sad. By eliminating harmful foods, HRT, and supplementation, I now have a great deal of energy to joyfully live my life. I feel lighter and freer.  If I can do it, so can you!

Who do i help?

I help health conscious people incrementally build a healthier lifestyle to improve their energy levels, immunity, and digestion, unlike other health coaches who only offer a prescribed diet and exercise program. Along with results-oriented health strategies, I offer a holistic approach to help identify problem health issues and offer solutions so that my clients can feel their best.

Dynamic Eating Psychology

What is Dynamic Eating Psychology?

Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering, and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight, and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology, though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.

Mind Body Nutrition

What is Mind Body Nutrition?

Mind Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings, and beliefs impact nutritional metabolism and health. Mind Body Nutrition goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more can profoundly influence digestion and calorie burning. This approach offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times. © Institute for the Psychology of Eating, www.psychologyofeating.com ​

Can you relate to these scenarios? You wake up in the morning and you are already feeling tired. You have so much you want to accomplish but you find yourself dragging through the day, forcing yourself to put one foot in front of the other. You've been dieting for a long time, perhaps years. You've lost weight in the past, but it always comes back again. This is all very frustrating, which is why I am here to help!

I would love to help you transform your relationship with food and body because, oftentimes, information alone is not enough to solve our food, body, and health challenges.

  • ksmith@holisticeatingcoach.com
  • PO Box 223, Ulster, PA 18850
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