Blog Posts

Blog Posts

Blog Posts

The Pursuit of Health

Although there are no guarantees, there are many things that we can do to improve our health and move closer to functioning optimally. Things such

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The Lurker

Do you have a dream? Something big that you want to do but doubt that you could ever do it? Is there something that lights

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What Do We Do Now?

So, here we are. Most of us are at home, hopefully, safe and sound, but most likely a little apprehensive and possibly increasingly more and

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Out of Your Mind

Agreeing to be here by actively participating in your own, unique life requires that you are fully conscious, aware, and continuously noticing what is going

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Agreeing to Be Here

In my last blog post, I talked about how re-storying your life story can be a powerful way to transform your inner world and, subsequently,

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Re-Storying

Some of us have very difficult, even tragic, life stories. This is true. And we carry the scars to prove it. If you are one

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Mindfulness

Several years ago, during a chiropractor visit, my longtime practitioner (kindly and courageously) said to me, “I hope I am not overstepping any boundaries, but

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Re-Imagine

If you could change anything about your life, what would you change? What are your goals? Your dreams and wishes? What is keeping you from

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